How to Find the Best Gym Shoes: The Complete Guide

Finding the best gym shoes for you is a lot like finding true love. Yes, these shoes are hard to come by. However, when you do happen to stumble upon them, you never want to let them out of your sight. If you’re ready to find the perfect fit, you’ve come to the right place. This guide is designed to help you navigate the ever-evolving world of gym footwear, incorporating the latest offerings from top brands like Nike, Reebok, Under Armour, and Puma.

How to Find the Best Gym Shoes

Which shoes are best for the gym?

Choosing the best shoes for the gym largely depends on the activities you will do. If you’re a Jack of all trades — and love giving every exercise type a whirl — you need to get shoes that are created for lateral movement. That way, you can move from side to side while still having the high level of stability that you need. Keep your eyes out for shoes that include:

  • A flat, wide base for extra support
  • Cushioning to give you the stability you need
  • Breathable material to keep you super cool

How should my gym shoes fit?

A good fit is crucial. There should be about half an inch of space from your longest toe to the end of the shoe. Women's gym shoes often fit true to size, but always check fitting instructions and test them for comfort, looking out for any chafing or rubbing.

How to Find the Best Gym Shoes

Can I use the same gym shoes for all my workouts?

The short answer is no. The shoes that you wear for running will ultimately be different to the gym shoes that you wear for classes.

Running Shoes: Specific running shoes are designed and built for heel-to-toe movement and have a higher heel at the back. That means that you have the cushioning you need and can move swiftly forward on a run.

Gym Shoes: also known as training shoes — are on the othe hand created for multi-directional movement. For that reason, you can wear them when engaging in cardio classes, CrossFit, HIIT, and even weightlifting. You should find that the sole of these shoes is flatter than running shoes and that there is a higher level of flexibility overall here.