Fitness

Looking for a way to boost your fitness regime? Micro-workouts are the latest trend. In this guide, we will take a look at the facts and explain everything you need to know to get started

Check out these free and paid apps that will kick start or improve your fitness through running.

Not sure if spin is the right exercise for you? We’ve got you covered with six of the best benefits of spin class.

Whether life came in the way or you simply lost motivation, now's the time to get back into running and we got the best tips to get you started again!

Feel energised and strong by moving better and moving more through Pilates

It's never too late to start yoga. Angie Tiwari explains the benefits of yoga for older adults, and how begin.

The Sports Edit reviews the best of the best online and Youtube Pilates workouts, from Alo Moves to FIIT, Lottie Murphy and many more.

Looking to find your competitive edge? Check out Jaz' practical training tips and ultimate kit picks ahead of the Tokyo Olympics.

High Intensity Interval Training, HIIT, is a great way to fit punchy workouts into even the busiest of schedules. We explain what HIIT is and its benefits.

With gyms and fitness studios now reopen, read our tips how to go back and exercise safely.

We review Alo Moves, an incredible virtual yoga have that is one of the best kept secrets in fitness

Gede Foster shows how to incorporate Bala fitness equipment into your home workout routine.

Looking for an app that tracks all your fitness? Or maybe one that specialises in your activity? We review our top picks.

Using a foam roller for fascia release can improve muscle recovery and help prevent injury. Learn more with Gede Foster's guide.

What is it like in your favourite London fitness studios with post-lockdown measures? We find out in this firsthand review.

Building distance takes a well-balanced approach that considers more than planting one foot in front of the other (and repeat).

​Good posture isn't just about aesthetics, it helps us ​move with ease​ and without pain. Try these tips to improve your posture!

Try these 5 movements for 5 minutes in between WFH meetings to relieve tension.

The teaser, or V-sit, tests your balance, flexibility and spinal mobility. Here's how to master it, step by step.

Practicising mobility is a great way to improve your flexibility, help activate your muscles and reduce risk of injury. Here are six drills to try at home.

Moderate exercise during pregnancy is great for looking after your changing body. Try these circuits at home.

Isolation can make it difficult to succeed. But it doesn't have to, here are our top tips to help you thrive.

Expert advice to improve your workspace and change your posture-associated aches and pains.

As gyms and studios close due to Coronavirus, there is plenty of no-equipment exercise you can do at home.