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A modern wardrobe staple, high waisted leggings are often referred to as one of the most comfortable pieces of clothing you can own.
Tight hip flexors? You're not alone. Counteract the tension caused by sitting and high impact training with these top 5 stretches from Head of Yoga Chris Magee.
From Ibiza to Kent, we’ve handpicked 5 of Autumn’s best fitness, yoga and wellbeing retreats to really inspire you ahead of Winter.
After years in the industry, we've learned a thing or two about what people want in activewear. It's shaped our brand.
After a two-and-a-half-year hiatus from our calendars, fitness festivals are making their grand return. Here are this year's events you won't want to miss.
Within this guide, we take a look at what Pilates is and the science-backed benefits you can expect from this form of exercise.
Where to begin with yoga? With so many types, styles, classes, teachers it can be hard to just get started. Read our guide to yoga for beginners.
Choosing the perfect yoga mat for you doesn’t have to be difficult. This guide makes it easy to find the right mat for both your level and type of exercise.