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Tight hip flexors? You're not alone. Counteract the tension caused by sitting and high impact training with these top 5 stretches from Head of Yoga Chris Magee.
From Ibiza to Kent, we’ve handpicked 5 of Autumn’s best fitness, yoga and wellbeing retreats to really inspire you ahead of Winter.
After years in the industry, we've learned a thing or two about what people want in activewear. It's shaped our brand.
After a two-and-a-half-year hiatus from our calendars, fitness festivals are making their grand return. Here are this year's events you won't want to miss.
Within this guide, we take a look at what Pilates is and the science-backed benefits you can expect from this form of exercise.
Where to begin with yoga? With so many types, styles, classes, teachers it can be hard to just get started. Read our guide to yoga for beginners.
Looking to start your yoga journey but not sure where to begin? Angie Tiwari's 6 tips give you the knowledge and confidence you need to take your first step.
Choosing the perfect yoga mat for you doesn’t have to be difficult. This guide makes it easy to find the right mat for both your level and type of exercise.
We review Alo Moves, an incredible virtual yoga have that is one of the best kept secrets in fitness
Yoga is a great way to ease yourself into a restful night's sleep. Incorporate yoga into your bedtime routine and enjoy the benefits.
Sustainability is woven into the DNA of Girlfriend Collective. So what makes a brand truly sustainable?
As COVID-19 forces the closure of most of your favourite London studios, check out our top picks for leading studios with online offerings
As January blues set in, try empowering yourself through some of our favourite energising yoga poses.
Mainstream yoga today is far from the its Indian origins. Instructor Puravi challenges its inclusivity through her experience.
Ayurveda is a holistic approach that acts to balance the elements and deepen your yoga practice to best serve you.
There's a reason people can't stop talking about sustainability hero Organic Basics. Read our spotlight to learn more.
Until now, ‘Nike’ and ‘yoga’ were rarely heard in the same breath. We take an in-depth look at Nike's yoga collection.
The hunt for the perfect pair of leggings may feel endless. Fortunately, Nike leggings could be the answer.
What is it like doing yoga in a class full of puppies? Everything one could hope. Read all about our experience trying dog yoga.
For active men looking for ways to increase living well, here's why yoga should be at the top of your list.
Giving yoga a try in the New Year? Experts weigh in on why now is the time to take up the practice, beyond a temporary resolution.
Yoga Girl London, Hannah Barrett, gives her expert tips to mastering the essential Chaturanga Dandasana
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