Low rise may be making a comeback on the catwalks but when it comes to leggings, we refuse...

Pole fitness is a full-body workout and an art. TSE ambassador Tara shares her journey to pole, its benefits, and how to get started.

Tight hip flexors? You're not alone. Counteract the tension caused by sitting and high impact training with these top 5 stretches from Head of Yoga Chris Magee.

Sure, strong glutes will will make your behind look great, but there are other benefits too. Here's how to strengthen your glutes at home.

With so many running shoes out there, what should you look for? Here's how to find the best running shoe for you.

Should you choose a compression sports bra or an encapsulation sports bra? Find out which is best for you here and shop our top rated styles

From Ibiza to Kent, we’ve handpicked 5 of Autumn’s best fitness, yoga and wellbeing retreats to really inspire you ahead of Winter.

Pushing yourself to your limit? Tired, disconnected and achy? You may be suffering from athletic burnout. Find out how to spot this syndrome and overcome it.

We’ve rounded up the best running gear for women, from sports bras to running leggings, running belts to running trainers.

Ready to get moving? Finding the perfect fit doesn't have to be difficult. Check out our complete guide to finding the right Nike shoes to power your workout!

Plantar Fasciitis is a painful, stubborn injury. Here's are to spot the symptoms, and treat root issues.

How exercise improves your immune system. If exercise were a pill, it would be the cheapest and most effective drug ever invented.

The UK is full of beautiful trails, from fields to forests, coastal paths to mountains. Here are 10 of our favourite spots.

After a two-and-a-half-year hiatus from our calendars, fitness festivals are making their grand return. Here are this year's events you won't want to miss.

Looking for a way to boost your fitness regime? Micro-workouts are the latest trend. In this guide, we will take a look at the facts and explain everything you need to know to get started

Check out these free and paid apps that will kick start or improve your fitness through running.

Struggling to find the perfect sports bra for running? We took a deep dive into what you should look for in a running bra and what brands have the best selection for you.

Not sure if spin is the right exercise for you? We’ve got you covered with six of the best benefits of spin class.

How you can help your anxiety by working out and our best tips to stay on track.

They're a hot topic, but do they live up to the hype? Find out with our comprehensive review.

We dive into the different Nike Sports Bra fit & styles so you can find the right one for you