Reviews On Running Review: The World’s Lightest TrainersWhich On running shoe is for you? We review the Cloud, Cloud X, Cloudflow, Cloudswift, Cloudflyer & Cloudstratus.
On Running Cloud X Shift ReviewFind out our thoughts on the latest On Running shoe, the Cloud X Shift.
How to Stay Safe Running in the DarkGet your notepads out! Here's all you need to know before your late (or early) run to stay as safe as possible.
HOKA FAQ: Which HOKA Shoe is Right for YouHere's how to find the best running shoe for you from HOKA's range of runners.
Best High Waisted Leggings to Add to Your WardrobeA modern wardrobe staple, high waisted leggings are often referred to as one of the most comfortable pieces of clothing you can own.
What is Pole Fitness? A Firsthand GuidePole fitness is a full-body workout and an art. TSE ambassador Tara shares her journey to pole, its benefits, and how to get started.
Top 5 Hip Flexor StretchesTight hip flexors? You're not alone. Counteract the tension caused by sitting and high impact training with these top 5 stretches from Head of Yoga Chris Magee.
How to Strengthen Your Glutes at HomeSure, strong glutes will will make your behind look great, but there are other benefits too. Here's how to strengthen your glutes at home.
How to Find the Best Running Shoe For YouWith so many running shoes out there, what should you look for? Here's how to find the best running shoe for you.
Sports Bras: Compression vs Encapsulation?Should you choose a compression sports bra or an encapsulation sports bra? Find out which is best for you here and shop our top rated styles
Top 5 Fitness Retreats: Autumn 2022From Ibiza to Kent, we’ve handpicked 5 of Autumn’s best fitness, yoga and wellbeing retreats to really inspire you ahead of Winter.
These Two Things Cause Athletic Burnout, New Study SuggestsPushing yourself to your limit? Tired, disconnected and achy? You may be suffering from athletic burnout. Find out how to spot this syndrome and overcome it.
Best Running Gear of 2022 GuideWe’ve rounded up the best running gear for women, from sports bras to running leggings, running belts to running trainers.
How Exercise Improves Your ImmunityHow exercise improves your immune system. If exercise were a pill, it would be the cheapest and most effective drug ever invented.
The 5 Best Smart Watches To Boost Your Fitness & HealthConsidering a fitness watch to boost your workouts and health regime? Explore the top 5 smartwatches of 2022 to improve your performance through fit-tech
Introducing YMO: The Community-led Activewear BrandAfter years in the industry, we've learned a thing or two about what people want in activewear. It's shaped our brand.
10 of the Best Places to go Hiking in the UKThe UK is full of beautiful trails, from fields to forests, coastal paths to mountains. Here are 10 of our favourite spots.
Top 9 Fitness Festivals in the UK 2022After a two-and-a-half-year hiatus from our calendars, fitness festivals are making their grand return. Here are this year's events you won't want to miss.
What are Micro-Workouts and Should You Be Doing Them?Looking for a way to boost your fitness regime? Micro-workouts are the latest trend. In this guide, we will take a look at the facts and explain everything you need to know to get started
6 Benefits of SpinNot sure if spin is the right exercise for you? We’ve got you covered with six of the best benefits of spin class.
How to Get Back into Running After a BreakWhether life came in the way or you simply lost motivation, now's the time to get back into running and we got the best tips to get you started again!
Can You Treat Anxiety by Working Out? Research Says YesHow you can help your anxiety by working out and our best tips to stay on track.
Nike Air Zoom SuperRep ReviewThey're a hot topic, but do they live up to the hype? Find out with our comprehensive review.
Nike Sports Bra GuideWe dive into the different Nike Sports Bra fit & styles so you can find the right one for you
7 Strength Training Tips to Boost Your FitnessYes, there is a right way to strength train. Make the most of your exercises with these expert tips.
10 Stretches Every Runner Should DoLove it or hate it, stretching is an essential for runners. Find out what physio-approved stretches you should really be including in your run routine.
ON Running: Cloudflyer ReviewRunner's listen up... This one's for you. We review the ON Cloudflyer in all of it's glory
Yoga Jumpsuits & Workout Unitards - We're Obsessed!A must have for your workout wardrobe. Get support, style and flexibility in one little package
A Guide to Pilates and the Health BenefitsFeel energised and strong by moving better and moving more through Pilates
The Best Pilates Online WorkoutsThe Sports Edit reviews the best of the best online and Youtube Pilates workouts, from Alo Moves to FIIT, Lottie Murphy and many more.
The Benefits of Essential Oils in ExerciseWant to learn about essential oils and how they can affect your workout? We caught up with DOSE to find out.
On London Lab: OnScan ReviewOn Running fans rejoice! The Swiss running brand debut's its OnScan technology at new On London Lab pop-up.
Trail Running Tips: Get Out There!What is trail running? We take a look at this beautiful outdoor pursuit, its benefits and where to find the UK's best trails.
My Top Fitness Tips: by Team GB Olympian Jazmin SawyersLooking to find your competitive edge? Check out Jaz' practical training tips and ultimate kit picks ahead of the Tokyo Olympics.
What to Expect from London Gyms ReopeningWhen are your favourite gyms reopening in London, and what you can expect of classes and safety.
What is HIIT Training?High Intensity Interval Training, HIIT, is a great way to fit punchy workouts into even the busiest of schedules. We explain what HIIT is and its benefits.
Gyms Reopening: Health Tips Before You GoWith gyms and fitness studios now reopen, read our tips how to go back and exercise safely.
The Best Fitness TikTok Creators to FollowTik Tok is an endless trove of videos – but did you know you can boost your fitness game on the platform?
Barefoot Running: Is It Actually Good For You?Barefoot running is increasingly popular, but is it good for our bodies? We assess its benefits and risks.
Five New Fitness Trends to Discover for Spring 2021DOSE shares their prediction of five new fitness trends of Spring 2021.
What Exactly is CrossFit Training?You may have heard of CrossFit, but what is it really? We explore its history, its fitness goals, and how you can get involved.
The Best Home Workout Apps for Every ExerciseLooking for an app that tracks all your fitness? Or maybe one that specialises in your activity? We review our top picks.
How to Make Your New Fitness Habit Stick for GoodDon't just follow the latest fad. Here are 7 ways to form fitness habits that last.
The 7 Best Free Workout & Fitness Apps for Tracking & PlanningFind your perfect partner for an effective workout.
Online Workouts from Top London StudiosAs COVID-19 forces the closure of most of your favourite London studios, check out our top picks for leading studios with online offerings