ASICS GEL-Kayano 30 Review: 30-Years of Stability and Cushioning

For decades, ASICS has been synonymous with excellence in the world of running. This Japanese brand, an acronym for "Anima Sana In Corpore Sano," which translates to "a sound mind in a sound body," has dedicated itself to creating running shoes and gear that empower athletes to reach their full potential. With a rich heritage, a commitment to innovation, and a passion for performance, ASICS has become a beloved and trusted name among runners of all levels.

Today, we take an in-depth review of the ASICS GEL-Kayano 30, the hero model ASICS' running shoe lineup. If you're in the market for a stability shoe that seamlessly combines support with cushioning, your quest ends here.

With three decades of evolution and refinement, the GEL-Kayano series has mastered the art of providing runners with the ideal balance between stability and comfort. The Kayano 30, as we'll discover, continues to set the gold standard in this domain.


About the ASICS GEL-Kayano 30

ASICS GEL-Kayano 30 Specs:

  • Upper: Breathable mesh with synthetic overlays
  • Midsole: GEL cushioning technology for shock absorption
  • Outsole: Durable rubber for traction
  • Heel Drop: 10mm
  • Weight: Approximately 255g (varies by size)
  • Price: £180
  • Best for: Long-distance running, stability and support
  • Not for: Speedwork or sprinting

The ASICS GEL-Kayano 30 is designed for runners who prioritise stability and cushioning during their long-distance runs. Its GEL cushioning technology in the midsole provides excellent shock absorption, making it ideal for those seeking comfort on extended training sessions. However, it may not be the best choice for speedwork or sprinting due to its focus on stability over responsiveness.

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Stability Meets Cushioning - The Purpose of GEL-Kayano

The ASICS GEL-Kayano series boasts a rich history, with the Kayano 30 representing the zenith of its achievements. Over thirty years, ASICS has relentlessly fine-tuned this iconic running shoe, and with the Kayano 30, it's evident they've reached the pinnacle of their craft. The shoe embodies the delicate equilibrium of delivering essential stability demanded by overpronators while offering the plush cushioning required for a luxuriously comfortable run.

The Hero of ASICS' Lineup

When you think of ASICS running shoes, the GEL-Kayano series springs to front of mind. It's the quintessential hero style, the shoe that encapsulates ASICS' unwavering commitment to improvement and peak performance. If you're an overpronator or simply someone who values the blend of support and comfort offered by a stability shoe, the Kayano 30 stands as a great option for you. Check out our full guide to the ASICS range at The Sports Edit.

Support Meets Comfort - The Kayano 30 Experience

What truly sets the Kayano 30 apart is its ability to provide extraordinary stability without compromising on cushioning. It's akin to having a personal running coach guiding your feet through each stride while simultaneously offering a plush and comfortable landing.

Whether you're pounding the pavement in pursuit of marathon glory or enjoying your daily jog, the Kayano 30 is your trusted partner - your feet's best friend on the road.




What's New in the GEL-Kayano 30

Reaching its 30th iteration is no small feat for any running shoe, and the ASICS GEL-Kayano 30 doesn't just mark a milestone; it exemplifies the pinnacle of progress and refinement in the Kayano series. So, what sets the GEL-Kayano 30 apart from its predecessors? Let's delve into the specifics:

  • Weight: The GEL-Kayano 30 boasts a more streamlined design, shedding excess weight compared to its predecessors. With approximately 297g ounces for men's and 255g for women's sizes, it offers a lighter and more agile feel during your runs.
  • Materials: ASICS has pushed the boundaries of materials engineering in the Kayano 30. The upper is now crafted with an improved material that enhances breathability, ensuring your feet stay cool and comfortable even during the most demanding runs. This revamped upper not only reduces weight but also delivers a snugger fit, reducing the likelihood of discomfort or chafing.
  • Midsole: The stack height, which refers to the thickness of the midsole cushioning, remains consistent with previous models at 40mm with a 10mm heel-toe drop. However, the responsiveness and energy return of the cushioning in the Kayano 30 have been fine-tuned to provide an even more efficient and dynamic ride. The midsole's responsiveness propels you forward, making each stride feel effortless.
  • Outsole: The Kayano 30 features an updated outsole design that enhances traction and durability. ASICS has carefully optimised the rubber compounds and tread patterns to ensure reliable grip on various surfaces. This improvement not only enhances the shoe's overall performance but also extends its lifespan, making it a more sustainable choice for long-term use.

These advancements collectively contribute to a remarkable running experience, showcasing the relentless commitment of ASICS to improve upon an already exceptional shoe.




The GEL-Kayano 30 isn't just an anniversary shoe; it's a testament to the brand's dedication to innovation and their unwavering pursuit of perfection in the world of running footwear. So, whether you're a long-time fan of the Kayano series or a newcomer looking for the ultimate in stability and cushioning, the Kayano 30 is poised to exceed your expectations. It's not just a shoe; it's 30 years of refinement and progress. If you're looking for more, read about the full ASICS range at The Sports Edit and the differences in each shoe.