ASICS GEL-Kayano 30 Review: 30-Years of Stability and Cushioning

For decades, ASICS has been synonymous with excellence in the world of running. This Japanese brand, an acronym for "Anima Sana In Corpore Sano," which translates to "a sound mind in a sound body," has dedicated itself to creating running shoes and gear that empower athletes to reach their full potential. With a rich heritage, a commitment to innovation, and a passion for performance, ASICS has become a beloved and trusted name among runners of all levels.

Today, we take an in-depth review of the ASICS GEL-Kayano 30, the hero model ASICS' running shoe lineup. If you're in the market for a stability shoe that seamlessly combines support with cushioning, your quest ends here.

With three decades of evolution and refinement, the GEL-Kayano series has mastered the art of providing runners with the ideal balance between stability and comfort. The Kayano 30, as we'll discover, continues to set the gold standard in this domain.


About the ASICS GEL-Kayano 30

ASICS GEL-Kayano 30 Specs:

  • Upper: Breathable mesh with synthetic overlays
  • Midsole: GEL cushioning technology for shock absorption
  • Outsole: Durable rubber for traction
  • Heel Drop: 10mm
  • Weight: Approximately 255g (varies by size)
  • Price: £180
  • Best for: Long-distance running, stability and support
  • Not for: Speedwork or sprinting

The ASICS GEL-Kayano 30 is designed for runners who prioritise stability and cushioning during their long-distance runs. Its GEL cushioning technology in the midsole provides excellent shock absorption, making it ideal for those seeking comfort on extended training sessions. However, it may not be the best choice for speedwork or sprinting due to its focus on stability over responsiveness.