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Magnesium is an essential mineral for healthy muscle and brain health. Are supplements the key to getting enough?
The food you eat could have a direct impact on cognition. Try including these nutritious vegan meals for ultimate mind and body nourishment.
Did you know most of us aren't getting enough fiber in our diet? Learn why fiber in food is so important.
Short-term raw diets have been gaining popularity as a way to reset eating habits. We find out more about its benefits and limitations.
Looking to consume less coffee while still boosting your brain? Look no further than this coffee alternative.
Adding skin boosting supplements to your morning smoothie is a great way to start your day. Here are our favourite recipes.
Supplementing a healthy diet with some of the best vegan protein powders is quick, easy, and a no-brainer.
We caught up with the team behind INDI, the brand that is bridging the nutritional gaps in Western diets.
What's the buzz about CBD? We interview industry experts for their take on the use of CBD oil and its benefits.
High histamine foods can cause forms irritation and even nausea. Try these 3 tasty recipes to limit your histamine intake.
Looking to incorporate plant protein mix into your smoothie? Here are our favourite recipes made simple.
Collagen is praised for its benefits to our skin, joint and bone, and even gut health. But do collagen supplements actually work?
Set it and forget it. Here are some of our favourite traybake recipes to make your WFH meal prep a breeze.
Help your body ward off winter flus with a balanced diet of immune-boosting ingredients. Here is a list of our favourites.
There has been a lot of buzz around vitamin D and its relation to our immune health. What does it mean for COVID-19?
Making delicious, healthy pressed juice at home is easier than you think. Which recipe will you try?
Frozen yogurt bark is a creative way to turn your protein mix into a tasty treat on a warm day. Which recipe will you try?
Equi is all about bringing your body in balance from the inside out. Co-founder Rosie tells as all about the brand philosophy and more.
Looking to spruce up your protein? From smoothie bowls to bliss balls, we have gathered our best recipes to inspire you to get baking and blending.
Salads are a great way to pack in nutrition and to get creative. Our Summer salad recipes will leave you refreshed and satisfied!
Getting the best healthy cookbooks will help you keep meals exciting and balanced. Here are our favourites.
With a few changes to a classic favourite, this recipe bakes up a healthier and no less delicious birthday cake.
If you love the idea of pimping up your banana bread healthily, read on for our delicious recipe with a tropical twist.
Lockdown is changing our eating habits, but don't beat yourself up. Food is self-care. It is an important part of getting through this.
It's important to know the differences between food allergies and intolerances - here's a simple guide.
Small but mighty, energy balls are a quick and tasty way to incorporate more protein and superfoods into your diet.
Enjoy all the nutrition of healthy ingredients that feel like a treat with these smoothie bowl recipes.
Looking for meal-prep inspiration or just not sure how to begin? This guide makes it simple and fun.
The documentary definitely caused a stir. Is it right? Should we really be looking to change our dietary game in 2020?
Is your January routine synonymous with starting a diet, detox or juice cleanse? Before you start cutting those cals, consider these health risks.
Feeling stressed? The good news is that there are many proven ways in which your diet and lifestyle can help you manage and reduce stress.
Looking for a tasty alternative to alcohol? These cocktail recipes are healthy, creative and alcohol-free.
Collagen is trending, and it's not just for wrinkles anymore. We discuss what it is and where to find the best sources.
Everything you need to know about the environmental impact of meat, fish, dairy, eggs and plant-based diets.
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