Nike Leggings: The Ultimate Guide and FAQ

Words by Isobel Coughlan

Finding the perfect pair of workout leggings isn’t as easy as it sounds.

You have to consider comfort, support, and, of course, opacity - or you’ll be in for some awkward workout moments. Like Goldilocks, you need a pair that is just right. But this is where our guide comes in.

Nike Leggings

We’ve spent hours reviewing Nike leggings to give you the information you need before you start shopping. From the best leggings for yoga to squat-proof pairs, our team has done the hard work so you don’t have to (until you hit the gym!)

Ready? Keep reading to learn more about Nike sports leggings.

The Different Types of Nike Leggings

So, what sets apart the Universa and the Go leggings? Should you opt for Epic Luxe or Yoga Luxe? We’re reviewing each pair of leggings to give you the answers you need.

Nike Go Leggings

Nike Go Leggings

First up are the Nike Go Leggings.

These essential leggings balance comfort and support so you feel your best while wearing them. Expect a body-hugging feel that compresses and lifts in all the right areas, all while feeling soft against your skin.

The Nike Go leggings are an all rounder and are great for everyday style, gym workouts, hiking, and almost all workouts. This is thanks to the iconic Nike Dri-FIT technology that keeps you cool and fresh while working out without feeling heavy. They’re also completely squat-proof and provide full coverage. Amazing.

Nike Go Leggings highlights:

  • Six different pockets
  • No-fuss waist drawcord
  • Extra-wide waistband
  • Firm support
  • InfinaLock fabric for squeeze-less compression

> Shop here

Nike Universa Leggings

Next are the Nike Universa leggings, a great option for high-waisted, medium support leggings.

If you dream of leggings that stretch freely and don’t leave you feeling restricted, the Universa style should be on your list. Made with InfinaSmooth fabric that provides movement and feels sleek to the touch, these leggings are ready to help you smash your PB without resistance.

Runners and gym goers love these leggings for their high-waisted coverage and snug fit. Plus, they’re made from 50% recycled nylon fibres, which is excellent news if you’re on a mission to turn your workout wardrobe green.

Other Nike Universa Leggings highlights:

  • Medium support
  • Soft interlocking weaning that withstands daily use
  • InfinaSmooth fabric
  • Extra-wide waistband and high coverage

> Shop here

Nike Zenvy Leggings

Do you prefer soft and more gentle support from your legging? The Nike Zenvy Leggings might be your style.

These leggings offer all-day comfort thanks to their buttery-soft feel and easy support. Perfect for a barely-there feel to keep you calm on the yoga mat or while walking. But don’t underestimate them. The Zenvy leggings also feature Dri-FIT technology to keep you cool and dry even during the sweatiest of workouts.

Another key benefit to the Zenvy leggings is their extra stretchy feel. You can squat, stretch, and hang out in a downward-facing dog without restrictions and with total coverage.

Other Nike Zenvy Leggings highlights:

  • Lightweight & soft InfinaSoft fabric
  • Full coverage and squat-proof
  • Gentle support
  • Minimal seams for a barely-there feel

> Shop here

Nike One Leggings

Get ready to meet your new BFF. The Nike One leggings are designed for gym, training, and everyday wear.

These leggings are one of Nike’s bestsellers, and for good reason. They offer a lightweight, silky-soft fabric, flexibility, full coverage, and a mid-rise waistline to ensure you’re ready to go, whatever the weather.

They also have a pocket large enough for your phone, so you don’t have to worry about leaving it in the gym (or at brunch) ever again. Perfect for all occasions!

Other Nike One Leggings highlights:

  • Available in full, 7/8 and capri lengths
  • Non-sheer finish
  • Made from 50% recycled fibres
  • Supportive but not restrictive feel

> Shop here

Nike One Leggings

Nike Epic Fast Leggings

Nike Epic Fast Leggings

Calling all runners. We’ve found the leggings that’ll help you stay on track.

The Nike Epic Fast leggings are designed for all types of running. From 15-minute jogs to half marathons, this innovative fabric is made for performance. They’re lightweight, compressive, and breathable.

But the fabric isn’t the only standout fabric here. The Epic Fast leggings also have reflective design details, a mid-rise waistline, and five easy-access pockets. Perfect for keys, phones, and anything else you need while on the move.

Other Nike Epic Luxe Leggings highlights:

  • Waistband drawcord for a firm fit
  • Calf cutout fabric design
  • 7/8 ankle-length
  • Squat-proof coverage

> Shop here

Nika Yoga Luxe Leggings

Last but not least, meet the Nike Yoga Luxe leggings.

These leggings were designed and tested specifically for yogis, ensuring comfort and coverage with every pose. They also feature a high-rise waistline that sits below your ribcage, so note this down if you want a super high look.

Additional features include the breathable and lightweight Nike Infinalon fabric, a seamless design, and an utterly non-sheer finish. Divine.

Other Nike Yoga Luxe Leggings highlights:

  • Small waistband pocket
  • Quick drying fabric
  • 7/8 ankle length coverage
  • Stretchy & flexible fabric

> Shop Nike Yoga here

Nike Yoga Luxe Leggings

Nike Leggings FAQ

Still have a few Qs? No worries. Here’s everything else you need to know about Nike leggings.

Are Nike Leggings Worth It?

Yes! Nike leggings are designed with innovative materials to keep you comfortable while active. Make sure you purchase leggings that match your chosen sport for the best experience. For example, all Yogis should embrace Yoga Luxe leggings, and runners should sprint to the Epic Luxe design.

What Are the Best Nike Leggings for the Gym?

The best leggings for the gym are the Nike One leggings, as these provide squat-proof coverage, a silky-soft feel, complete flexibility, and a supportive mid-rise finish.

What Are the Best Nike Leggings for Running?

The Nike Epic Luxe leggings are best for you if you need a pair of running leggings. These sleek leggings are designed to be compressive yet lightweight and breathable. Ideal for a quick 5K or marathon day.

Vendor: Nike Pro 365 7/8 Leggings - Black/White
Sale price
Regular price
Vendor: Nike Yoga Dri-FIT 7/8 Leggings - Black/Iron Grey
Sale price
Regular price
Vendor: Nike Zenvy High Waisted Leggings - Cargo Khaki/Black
Sale price
Regular price

What Are the Best Nike Leggings for Yoga?

For yoga, consider the Nike Zenvy or Yoga Luxe leggings. With a buttery-soft feel and complete flexibility, all yogis will feel comfortable and supported while wearing these on the mat.

Are Nike Leggings Sustainable?

Some Nike leggings are manufactured with recycled materials. If the product contains sustainable materials, it will be listed on The Sports Edit page. Sustainable materials used by Nike include sustainable cotton, recycled polyester, and recycled nylon.

How Do Nike Leggings Fit?

Nike leggings tend to offer a snug fit. So, it’s best not to size down, as your usual size will already feel tight. However, this tightness should ease up after a few wears as the material moulds to your body. If in doubt, size up.

Nike Leggings

The Takeaway!

Overall, you can’t go wrong with a pair of Nike leggings, so are you ready to find the right ones for you? Within our guide, we’ve given you an overview of some of the best Nike leggings available. The next part is up to you, shop our full range of Nike leggings here.