Our ambassador Charlotte Holmes takes the hot seat for a round of quick fire questions...
So what got you into personal training as a career?
I was always very much into fitness and movement, but found there was a real lack of PTs training people for the right reasons.
For me, fitness is all about longevity of health for body and mind. So I did my qualification in both personal training and yoga to try and help people who are looking to improve their fitness in a healthy and educated way.
How has fitness affected your life?
I honestly haven’t known life without movement, but I’m still grateful every day for my body and what it’s able to do.
Do you have any words of wisdom for new PTs?
Yeah, if you're passionate then get out there and train people! The experience of teaching real clients is key, so practice practice practice.
What does a 'healthy lifestyle' mean to you?
Lifting the dumbbells, but also lifting the cake to your mouth and not feeling guilty for eating it.
Who inspires you most?
What’s the best advice you’ve ever been given?
To do everything with love.
Favourite music to workout to?
Oh I listen to all sorts depending on the mood I’m in! Everything from Chuck Berry to Katie Perry.
Favourite post workout snack?
Dream holiday destination?
Best festival you’ve been to?
What’s in your gym bag?
Snacks, fresh kit, reusable water bottle
Favourite yoga position?
Natarajasana - aka dancers pose