Tom Farrow

Tom Farrow is a performance coach, combat consultant and personal trainer with over 10 years experience as a personal trainer, working in elite sport for 5. Tom worked with Wasps RFC for the past 3 years as a strength and conditioning coach and has also consulted as a combat coach for Wasps, GB Rowing, England Sevens and England Women’s rugby. Tom is the founder of Areté Performance, a bespoke sports performance and personal training company based in London.

Connect with Tom at at or on twitter @arete_performpt