Winter Woes Playlist

By Melissa Weldon

There have been studies on how integral music is for training and exercise, and I am sure I could throw in a few statistics on how music positively effects training but there's no real need. Music is an integral part of my training and the training I deliver to clients every day at 1Rebel.

In Ride I use music to wake people, lift them up, motivate them and take them further than they've been before. This playlist was especially put together for The Sports Edit to motivate you through these tough winter workouts. Call it a winter warmer. Tracks that will make you feel good, and push you that little bit further. Enjoy!

Melissa's a 1Rebel Mastertrainer and founder of fEMPOWER UK. Catch up with her on Twitter (@melissaweldonuk)