Guide to Saucony Running Shoes: Speed, Support, and Comfort

Saucony stands tall as a brand with a rich heritage deeply rooted in the world of running. From its humble beginnings in 1898 as a shoe company in Kutztown, Pennsylvania, Saucony has evolved into one of the most renowned athletic footwear companies globally.


Throughout its journey, Saucony has continuously pushed the boundaries of innovation, crafting running shoes that cater to the unique needs of runners, from beginners to seasoned athletes. Today, the brand embraces a mission to disrupt the category, seeking to redefine the running experience with cutting-edge technology and designs that enhance performance while maintaining the comfort and support they've always been known for.

Let's take a look at some of the popular Saucony running shoes, suitable for everyday training, snappy runs, and stable rides alike.

Saucony Ride 16: The Comfortable Cruiser

The Saucony Ride 16 is a versatile running shoe designed for those seeking a comfortable and cushioned ride. The Ride 16 excels in providing support and cushioning, making it ideal for everyday training runs. Its ability to handle long distances with ease and keep your feet comfortable during easy and stable runs makes it a reliable companion for runners seeking versatility.

Key features include:

  • PWRRUN Midsole: The PWRRUN midsole provides a plush yet responsive feel, offering excellent cushioning and energy return.
  • FORMFIT Technology: The shoe's FORMFIT technology ensures a personalized fit by molding to your foot's shape over time.
  • Lightweight Design: Despite its cushioning, the Ride 16 remains surprisingly lightweight, making it ideal for long-distance runs.
  • Updated Upper: The shoe's updated upper enhances breathability and provides a secure fit.

The Saucony Ride 16 is perfect for runners looking for a comfortable daily trainer that can handle various distances.

Best For: Everyday Training, Long Runs, Easy Runs, and Stable Runs


What's New in Ride 16?

To enhance the shoe's overall performance, Saucony has implemented significant improvements in the Ride 16 compared to its predecessor, the Ride 15. The shoe's upper now features an engineered mesh material, promoting superior breathability and offering a more customised fit. This update not only keeps your feet cool during intense training sessions but also reduces the likelihood of discomfort or chafing.

Moreover, the Ride 16 introduces an upgraded heel clutching system, providing better support and lockdown for the heel. This enhancement significantly contributes to the shoe's stability, ensuring a secure fit and minimising unnecessary foot movement within the shoe.

Key Specs

  • Weight: Approximately 221g
  • Heel-to-Toe Drop: 8mm
  • Ride Type: Neutral

Saucony Guide 16: Stability and Support

For runners in need of stability and support, the Saucony Guide is the go-to. Saucony have perfected the balance of technology and comfort in the Guide 16, giving runners the support they need to feel confident during their runs. Read our in-depth review on the Guide 16 here and be sure to check out our guide to stability running shoes.

Here are some standout features:


  • Medial Post: The medial post in the midsole helps control overpronation, promoting a more stable and efficient stride.
  • EVERUN Topsole: Saucony's EVERUN topsole technology offers enhanced cushioning and energy return.
  • Engineered Mesh Upper: The engineered mesh upper provides breathability and support where you need it most.
  • Supportive Heel Counter: The shoe's heel counter adds extra stability to your runs.

Best For: Moderate Overpronation, Everyday Training, and Supportive Comfort

The Guide shines as a stability shoe, designed to cater to runners with moderate overpronation. Its supportive features help control inward rolling of the foot, promoting a more efficient and stable stride. This makes it a great option for everyday training and long-distance runs, providing a consistent and comfortable ride.

What's New in Guide?

The Guide 16 introduces PWRRUN cushioning and a TPU guidance frame, providing superior cushioning and enhanced stability. We also see the Saucony FORMFIT technology, offering a more customised and stable fit. Along the way, designers have also made the Guide 16 lighter and more breathable than ever.

Key Specs
  • Weight: Approximately 221g
  • Heel-to-Toe Drop: 8mm
  • Ride Type: Stability

Saucony Kinvara Pro: Lightweight Speedster

The Saucony Kinvara Pro is a lightweight and nimble running shoe built for speed and responsiveness, and equipped with a carbon plate for extra energy response. Key features include:

  • SPEEDROLL Technology: works like an propeller – gently rolling you forward with an accommodating 3/4-length carbon plate that gives you energy return and helps you recover faster.
  • FORMFIT Midsole: The Kinvara Pro's midsole is designed to offer a balance of cushioning and responsiveness for a quick and smooth ride.
  • Breathable Upper: The shoe's breathable upper keeps your feet cool, even during intense workouts.
  • Streamlined Design: With a minimal drop and lightweight construction, the Kinvara Pro is perfect for runners who prefer a more natural feel.
  • Responsive Outsole: The outsole provides excellent traction and responsiveness on various surfaces.

The Saucony Kinvara Pro is a favorite among those looking for a fast and lightweight training or racing shoe.

Best For: Speed Runs, Tempo Runs, and Racing

The Kinvara Pro's responsive midsole and lightweight design are tailored to bring out the speed demon in you. Whether you're crushing interval training or lining up for your next race, the Kinvara Pro won't disappoint.


What's New in Kinvara Pro?

The Kinvara PRO marks the next evolutionary step in the Kinvara series. Setting it apart from its predecessors, this iteration introduces a game-changing carbon plate technology. While retaining its exceptional suitability for everyday training, the Kinvara PRO offers an exciting enhancement—making it equally adept for those seeking to push the pace during faster runs.

Key Specs

  • Weight: Approximately 240g
  • Heel-to-Toe Drop: 8mm
  • Ride Type: Neutral

Saucony Axon 3: Streamlined Performance for Swift Runs

The Saucony Axon 3 is a running shoe designed for those who crave speed and agility in their runs. It's all about maximizing your performance and helping you reach new personal bests. Key features include:


  • Lightweight Design: The Axon 3 is built with a minimalist approach to reduce unnecessary weight, allowing you to move swiftly without being weighed down.
  • Responsive Midsole: The shoe's midsole is crafted with responsive cushioning that provides a balance between impact protection and energy return. It keeps you light on your feet while offering enough cushioning to absorb the shock of each stride.
  • Breathable Upper: The upper of the Axon 3 is designed with breathability in mind, ensuring your feet stay cool and comfortable during your runs.
  • Sleek Aesthetics: The shoe's sleek and modern design not only enhances its aesthetics but also contributes to its aerodynamic feel.

The Saucony Axon 3 is ideal for runners looking to improve their speed and agility, whether it's for race day or intense training sessions.

Best For: Speed Runs, Racing, and Agility Training The Axon 3's focus on speed and agility makes it a top choice for runners aiming to set new personal records or dominate the competition on race day.

What's New in Axon 3?

The Saucony Axon 3 takes a leap forward from its predecessor, the Axon 2, offering runners an even more comfortable and enjoyable experience.

In terms of cushioning, the Axon 3 boasts a substantial layer of PWRRUN foam, delivering a plush and smooth ride that runners are sure to appreciate. This upgrade translates to a softer and more cushioned feel underfoot compared to the Axon 2.

Key Specs

  • Weight: Approximately 213g
  • Heel-to-Toe Drop: 4mm
  • Ride Type: Neutral

Saucony Aura TR: Trail-Ready Performance

For off-road adventurers, the Saucony Aura TR is the go-to choice. With exceptional traction, durability, and a sleek design, they're a top contender in the world of trail running footwear. Read our in-depth guide on the Aura TR here.

So, if you're ready to elevate your off-road exploring, give these shoes a try and experience the difference for yourself. Happy trails and happy running! Here's what we love about the Aura TR:

  • Trail-Specific Outsole: The Aura TR features a durable and grippy outsole designed for tackling uneven terrain.
  • Heel Grid System: Saucony's Heel Grid System provides added stability and support on the trails.
  • Protective Toe Cap: A protective toe cap guards against trail hazards.
  • Comfortable Cushioning: Despite its rugged design, the Aura TR offers a comfortable and cushioned ride. The Saucony Aura TR is your ticket to confident and comfortable trail running.

Best For: Trail Running, Off-Road Adventures, and Hiking.

The Aura TR's rugged construction and trail-specific features make it the perfect companion for those seeking adventure off the beaten path. Whether you're navigating rocky terrain or exploring forest trails, the Aura TR has you covered.

Key Specs

Weight: Approximately 249g
Heel-to-Toe Drop: 8mm
Ride: Trail


The Takeaway!

Saucony offers a diverse lineup of running shoes designed to cater to various running styles and preferences. Whether you're seeking comfort, stability, speed, or trail-ready performance, there's a Saucony shoe for you. Remember to try on different models to find the perfect fit for your feet and running goals. Happy running!