6 game-changing fitness podcasts that will help you reach your goals

Best fitness podcasts blog

Following your fitness regime can often be a solo adventure. When you’re training hard, you may have nobody there to coach you through. However, that’s about to change. Listening to some of the best podcasts is much like having a personal trainer – only a lot less expensive. So, where should you start? Here are six podcasts you need to check out.

1. Couch to 5k

Brand new to the world of running? Ready to take your first steps? The NHS podcast Couch to 5K is the companion for you. The nine-week podcast programme aims to take you from beginner to expert runner. The first step is a brisk five-minute walk and – week by week, run by run – this builds up to a serious level of fitness.

Far from your standard running guide, each podcast is unique and interesting. Guest hosts take to the microphone to lead you through each of your sessions. What’s more, there’s also an accompanying smartphone app (for both Android and iOS) where you can track your progress as you move through the programme.

Listen to the podcast here

2. 20-Minute Fitness

The more you learn about the wonderful world of fitness, the more enthused you will be to work out. At least, that’s the underlying theory of the 20-Minute Fitness podcast. The weekly podcast comes out each Thursday. With each new episode, you can expect an in-depth look at one of the top wellness trends of the moment.

The podcast covers subjects that truly matter to the modern-day gym bunny. Highlights include how you can stay motivated and how to start practicing mindful eating. You can pick and choose the episodes that apply to you and your current fitness goals.

Listen to the podcast here

3. Beginner: The Guardian Guide to Running

Similar to the Couch to 5K podcast, the Guardian has another running programme you may wish to try. As the name suggests, this podcast is for total beginners. If you’ve never slipped on a pair of running shoes before now, this is a great place to start. The eight-week series combines motivational music with basic instructions to get you moving.

Throughout each episode, you will have both tasks and recovery time. For instance, you may have to run for a few minutes and then get a quick 90-second break. The idea is to build up your stamina so that you will eventually be able to run for 30 minutes straight.

Listen to the podcast here

4. The Dumbells

Next up, let’s talk about a health podcast that will target your funny bone. Yes, The Dumbells is a podcast that infuses comedy with fitness. While that may not sound like the most natural of pairings, it works surprisingly well. Eugene Cordero and Ryan Stanger take to the mics to answer all your wellness-related questions.

Whether you’re wondering about the latest diet trends, how to reach your fitness goals or what on earth bio hacking is, this is the podcast for you. Aside from that game-changing information, you will be treated to a laugh or five along the way. The lively series is ideal for those who love to learn new things while being entertained too.

Listen to the podcast here

5. Food for Fitness

Living well isn’t simply about hitting the gym. What you eat on a daily basis has a huge impact on your overall health and wellness. If you’re hoping to reach your fitness goals, it will pay to look at your nutrition first. That’s where the Food for Fitness podcast comes into play. This series is exactly what it says on the tin and will give you all the details you need.

Since diet fads and misinformation can make the world of nutrition confusing, this podcast aims to bust some myths. Subjects include how you can create a sports nutrition plan, the truth about fat and the facts about alcohol. If you want to up your game, it’s a must-listen.

Listen to the podcast here

6. Calm

How about a mindful approach to your health and fitness regime? The latest incarnation of the Calm app has a section called ‘Calm Body’, which may be the answer you’ve been looking for. Each of the tracks tackles a different element of your wellness. From a relaxing evening stretch to an afternoon reset, you should find that there’s something for you.

Of course, you will need to get the app to listen to these episodes, each of which is around ten minutes long. You can use the tracks to accompany your everyday stretches and workouts or use them at home to boost your routine. Plus, there are also videos that you can watch to help you get every single move on point. Easy!

Listen to the podcast here


What are you waiting for? There’s a whole new world of fitness podcasts out there. All you have to do is start looking for the right one for you. Take the time to browse online today and see what you find. Adding an extra level of interest to your workouts and fitness is a surefire way to help boost your performance and get you closer to your goals.

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